{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"And Sons","title":"236 | Do This, Not That","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f979cc3b\"></iframe>","width":"100%","height":180,"duration":2963,"description":"After more than 230 AndSons podcasts—that's around 14,000 minutes—on practically every topic imaginable, how could anyone distill it all down to a few main points? That was the herculean challenge given to Sam and Blaine. They accepted, and the results may surprise you. They each created a list of \"3 Do's and 3 Don'ts\" they felt was essential for guys in their 20s and 30s. So lean in, listen well, and do this...but not that. \nShow Note: Language Warning.","thumbnail_url":"https://img.transistorcdn.com/AwmMze9gpvb_RtZ3mvkTAIutAwNaK2m5If0ljM5lxHk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODUx/ZGFlOWNjYjQ4MzQ2/NDYyMDBhOGU2MmRk/NmQ3My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}