{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unashamed Unafraid","title":"EP 234: Breathwork & the Process of Healing","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f99e70a1\"></iframe>","width":"100%","height":180,"duration":4334,"description":"In this episode of Unashamed Unafraid, Sam and Josh Bring back Michael from the Heare Bros (returning from a prior episode), who recaps his a spiritual/somatic session where he cast out the “accuser,” broke through a core belief of worthlessness, and felt transformative light and truth, then explains healing as increasing awareness, grieving wounds, and choosing connection over relapse. He discusses the process of healing and explains holotropic breathwork as a tool for accessing deeper consciousness, releasing pain, and connecting breath with spirit and God’s name, and offers resources for his Utah sessions and Hear Bros retreats.\nConnect with Mike:\nhttps://thelightinus.org\nhttps://hearebros.com/\nMake a donation and become an Outsider!\nFollow us on social media! Instagram, Facebook & TikTok\nSubscribe to our YouTube\nCheck out our recommended resources\nWant to rep the message? Shop our MERCH!  \nFor more inspiration, read our blog\nDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com\nTimestamps:\n\n01:58 Why Jesus Had to Die\n06:37 Meet Michael Again\n12:41 Repentance Redefined\n15:36 Guided Healing Session\n23:10 Infinite Worth Moment\n26:31 Light Truth Framework\n31:47 Turning Up the Light\n36:59 Healing Wounds Over Time\n39:44 Wounds Keep Surfacing\n40:16 Worth at the Core\n40:48 Turning On the Lights\n41:46 Grief Beneath Anger\n43:14 Replacing Lies With Truth\n44:18 Affirmations and Context\n45:27 Moses and Being Nothing\n48:42 Eastern View of Nothing\n50:34 Breathwork as a Tool\n51:30 Holotropic Breathwork Basics\n52:47 Theta State and Subconscious\n57:04 Technique and What to Expect\n01:01:03 Breath as Spirit and Prayer\n01:03:50 Name of God as Breath\n01:07:17 Resources and Retreats","thumbnail_url":"https://img.transistorcdn.com/xBq0be7ZF-X6TyZj47iS9o16I19puDtXlnLtw6sBN1s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5NTgvMTcwNTEy/MjA3Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}