{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Walking This Way","title":"Out and About - Walking with Lyndsey Gymer, weight loss and naked cuddles","html":"","width":"100%","height":180,"duration":904,"description":"Out and About Returns!This week, Lise's back in Richmond Park with furry guinea pig microphones (thanks, Tim) and special guest Lyndsey Gymer. Lyndsey isn't just any guest, she's a former firefighter, a health and fitness coach, and one of the incredible women from the Naked Photoshoot project who went from stranger to best buddy. Now she's staying with Lise for a couple of days with one mission: accountability.\nThis is an unscripted, real-time walk with Sam the black Labrador, green parakeets and two midlife women having an honest conversation about weight loss, energy, and what it really takes to make a change that sticks.\nSo join Lise and Lyndsey on their walk and...Discover why \"Free the Knee\" is Lise's year-long missionHear why the goal isn't your weight, it's how you feelFind out about Lise's olive oil revelation (5 litres a month!)Understand why more food, not less, is the answerQuote of the episode:\"If the scale says 10 stone but you look and feel the same, are you happy? No? Then the goal isn't a weight.\" - Lyndsey Gymer\nAbout Lyndsey Gymer:Lyndsey  is a personal trainer and weight loss coach based in Maldon, Essex.Connect with Lyndsey:Instagram: https://www.instagram.com/lyndseygymerLinkedIN: https://www.linkedin.com/in/lyndsey-gymer-76863a87/\nHere's how to get in touch...Follow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_wayEmail us: walkingthisway@hotmail.comUse the get in touch form HERE - https://tr.ee/r-ePylKE8HSend us a voice message HERE- https://www.speakpipe.com/WalkingThisWay\nProduced by The Good Studio - thegoodstudio.co.uk","thumbnail_url":"https://img.transistorcdn.com/DnbRdXSn-kTn95Uj43MHBEYWZ9HlNAletcZjwm_gLKc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNDBi/N2RkMzNmYTU2MTNj/MzQyYTFiNmY4YjNl/ZDM3Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}