{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Real Health Podcast","title":"96 | Establishing Your Morning Routine and Breathing Techniques!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f9ddefb9\"></iframe>","width":"100%","height":180,"duration":1067,"description":"On this episode of the Real Health Podcast, Dr. B delves into his morning routine and what aspects you should implement in your life. He also covers breathing techniques that help with stress and rest! All of this and more on the Real Health Podcast!","thumbnail_url":"https://img.transistorcdn.com/h5ajHqgW8WUN1Rak-CBXYx9Qd9HfIk__JqwpRNFUd_c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMmJi/NzVhYWJmMmE4ZGRi/YjcyZjhiOWM3YjNm/OGM2Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}