{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Razor Performance Podcast","title":"Men in Their 40/50s: What the Injury Audit Actually Looks Like","html":"","width":"100%","height":180,"duration":814,"description":"If you are a man in your 40s who keeps dealing with recurring injuries, flare ups, or a body that no longer feels reliable, this episode breaks down exactly what the first step after injury should look like.\nIn this episode, I take you inside a real Injury Audit and show how I assess men in their 40s who want to train hard again but keep breaking down.\nThis is not generic rehab advice.\nIt is a structured, strength based approach to training after injury designed specifically for athletic men in their 40s who still compete, still train, and still want performance.\nYou will learn:\n• Why injury history matters more than pain\n• How simple movement tests reveal compensation patterns\n• Why men in their 40s often train around problems instead of solving them\n• How to identify what is actually holding you back\n• Why most rehab lowers training tolerance instead of rebuilding it\n• How to stop the injury cycle before ramping intensity again\nI walk through a real example of a Hyrox athlete in his 40s with a long injury history including knee surgery, shoulder surgery, and multiple soft tissue injuries. You will see how movement restrictions, past trauma, and compensation patterns connect and how the three phase Razor Rebuild system restores strength in the right order.\nIf you are searching for:\nTraining after injury\nStrength training for men in their 40s\nHow to stop recurring injuries\nKnee pain when training\nWhy flare ups keep happening\nHow to rebuild strength after surgery\nThis episode will give you clarity before you pick another programme.\nThis podcast is for driven men in their 40s who are fed up with constantly managing pain and want to rebuild real strength, confidence, and athletic capability.\nAt Razor Performance, I help athletic men in their 40s stop guessing, end the injury cycle, and train seriously again without babying their body or avoiding hard work forever.\nSubscribe for weekly episodes on injury prevention, strength training, Hyrox preparation, and long term...","thumbnail_url":"https://img.transistorcdn.com/axKtkHp5f48d0W7RG-L74eOeD7nWBUcSPI4gT_gK3Kk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YzNj/MjU0OTdjNDg1NmJh/NGM0YWYwZDRhMjUx/YmM3OC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}