{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Route to Success","title":"The Hidden Signs of Burnout Nobody Warns You About | Erin Treacy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f9edfd6a\"></iframe>","width":"100%","height":180,"duration":4465,"description":"\nSummary\n\nErin Treacy — former TV producer, nonprofit leader, and restaurant owner — shares how a decade of high-performance leadership led to a physical breakdown from compressed spinal discs and full-blown burnout. She and the host unpack how burnout actually shows up in the body and mind, why people miss the warning signs, and how to rebuild identity, leadership style, and support systems after being forced to stop.\nErin’s Website: https://erintreacycoaching.com/ \nSEO Description\n\nErin Treacy opens up about burnout, leadership, and rebuilding after her body forced her to stop, sharing real signs of burnout and practical recovery steps.\nShow Notes:00:00 - Intro: welcoming guest Erin Treacy and previewing a deeper episode on burnout and rebuilding01:01 - Erin Treacy officially welcomed to the show01:33 - The big question: Erin's non-linear career from TV journalism to nonprofits to restaurants03:13 - How leadership skills transferred across industries as a \"human juggler\"03:28 - Opening the family restaurant and teaching teenage kids workplace leadership05:04 - Why we expect leadership but never actually teach it06:05 - Leading on your bad days and showing up as human with your team09:01 - A staff mental health conversation sparked by Sara's own vulnerability10:05 - Transitioning into the topic of burnout and why it's overused as a buzzword11:01 - Erin's early physical burnout signs: constant pain, Tylenol, ibuprofen, lidocaine patches13:24 - The moment Erin's leg went numb on the cook line14:20 - Diagnosis: compressed discs (L4, L5, S1) cutting off nerve signals15:31 - Her husband's warning that her pace was unsustainable16:31 - Deciding to close the restaurants and the physical \"sign to stop\"16:48 - Hearing another speaker's burnout story at a conference and recognizing herself in it19:31 - Sara shares her own burnout experience and the seven areas of health20:35 - Discussion on doctors dismissing symptoms and defaulting to \"it's just stress\"23:57 - Why people...","thumbnail_url":"https://img.transistorcdn.com/S-5Z5ofhheVkxgFI1OjKUs4327xfRBjTfDKHtXDGFv4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84YWUx/MDhkOWYyYWI0ZjM5/ZjUyYzY0MTUwZjM1/ZjhjNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}