{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Real Health Podcast","title":"The Molecule That Recycles Your Mitochondria - Dr. Barrett Deubert","html":"","width":"100%","height":180,"duration":1149,"description":"Imagine helping your body recycle its own damaged mitochondria. Dr. Barrett breaks down urolithin A - a molecule produced when your gut microbiome interacts with foods like raspberries, strawberries, and pomegranates (though only about 40% of people naturally produce it). He walks through the research: improved muscle endurance and leg strength in older adults, VO2 max gains in competitive runners, reduced inflammation, stronger immune cell function, and even memory improvements from a brand-new October 2026 study. He closes with dosing guidance, where to source it, and why gut health is still the real foundation underneath it all.\n. . . \nDISCLAIMER\nThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.","thumbnail_url":"https://img.transistorcdn.com/h5ajHqgW8WUN1Rak-CBXYx9Qd9HfIk__JqwpRNFUd_c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMmJi/NzVhYWJmMmE4ZGRi/YjcyZjhiOWM3YjNm/OGM2Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}