{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E274 How to get Unstuck with Adam Alter","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fa5c36f4\"></iframe>","width":"100%","height":180,"duration":1869,"description":"Feeling stuck is an unavoidable part of the human condition. In this episode, bestselling author Adam Alter shares why almost everyone feels stuck in some way, how it can be a feature of progress and what to do to get unstuck and thrive when it matters most. \n \nYOU WILL LEARN:\n·     The goal gradient hypothesis.\n·     The dynamic of perfectionism.\n·      The concept of simplification.\n \nMENTIONED IN THIS EPISODE:\n \n Adam Alter\n \n“Anatomy of a Breakthrough,” by Adam Alter\n \n“The Power of Habit,” by Charles Duhigg\n \n“The Tipping Point,” by Malcolm Gladwell\n \nThe Shawshank Redemption\n \nNOTEWORTHY QUOTES FROM THIS EPISODE:\n \n“Stuckness is inevitable.” – Adam Alter\n \n“There is no success story … that doesn't involve multiple, repeated periods of stuckness.” – Adam Alter\n \n“Another way of thinking of perfectionism that's not as binary, that's more continuous, is excellence or mastery.” – Adam Alter\n \n“Excellence can be redefined across time.” – Adam Alter\n“Excellence is doing the best you can with what you have in the timeframe allowed.” – Brian Buffini\nitsagoodlife.com\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}