{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Nathan Barry Show","title":"How To Train Your Mind Like The World's Best Athletes | Justin Su'a | 115","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fa676e60\"></iframe>","width":"100%","height":180,"duration":4184,"description":"What does it truly take to operate at the pinnacle of human performance? Justin Su'a, a leading expert in performance psychology, joins Nathan Barry to reveal the mindset shifts and practical tactics employed by professional athletes, elite military units, and top-tier companies like Google and Lululemon. From confronting challenging leaders to navigating the intense pressure of the World Series, Justin shares invaluable lessons on embracing obstacles, seeking critical feedback, and building relationships strong enough to withstand even the harshest truths. If you're striving for excellence, looking to lead more effectively, or simply want to learn how the best in the world maintain their edge, this episode is packed with actionable insights.\nTimestamps:\n00:00 Introduction\n02:18 Challenging a Military Leader's Perspective\n05:14 Asking Questions Instead of Giving Answers\n06:21 Difficult Feedback in Professional Sports\n09:05 Addressing Lack of Self-Awareness\n12:51 The \"It's Not Sufficient\" Principle\n15:19 Tuckman's Law of Team Development\n19:03 Navigating VUCA Environments\n20:00 Building Truth-Bearing Relationships\n24:37 Scoring Relationship Strength\n26:01 The Pressure of Sustained Success\n34:25 Seeking Critical Feedback from Compliments\n37:25 Soliciting Feedback from Your Team\n39:07 The Dangers of Untruthful Inner Circles\n42:15 Positive Sum vs. Zero Sum Games\n46:17 Mental Rumble Strips to Manage Pressure\n52:03 Crafting Effective Communication for Teams\n57:12 Leading by Example with Vulnerability\n1:02:19 Reinventing as a High Performer\n1:06:50 Justin's Journey into Content Creation\nIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.\nLearn more about the podcast: https://nathanbarry.com/show\n\nFollow Nathan:\nInstagram: https://www.instagram.com/nathanbarry\nLinkedIn: https://www.linkedin.com/in/nathanbarry\nX: https://twitter.com/nathanbarry\nYouTube: https://www.youtube.com/@thenathanbarryshow...","thumbnail_url":"https://img.transistorcdn.com/94Z7X6faUKE41kiKTRfZPH0m-h9g7ytYNEt5v0i7EJE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kODMx/YjU2MDE1OGMwYTVj/YWE2MjUyOTkwNTVi/YmJkMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}