{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"The Myths around low back pain with Dr. Kieran O'Sullivan","html":"","width":"100%","height":180,"duration":4040,"description":"Dr. Kieran O'Sullivan is a Physiotherapist, Clinician, Researcher and Lecturer at the University of Limerick. His research interests are pain & injury with low back pain specifically. \nThis episode helps debunk a lot of unhelpful myths that plague back pain sufferers. Most of the template from today's discussion comes from the research paper Back to Basics: 10 facts every person should know about back pain. \nFirstly, we dive into the myth that low back pain is caused by 'weak core muscles'. Brodie shares his experience at university and how this myth was created. Dr O'Sullivan dives into the helpful understanding around general strength without necessarily focusing on isolated 'core activation'.\nNext we investigate the myth around poor posture. A lot of people will hear lifting is bad for your back and slouching with cause strain, but Kieran highlights the importance of being comfortable when sitting and building up levels of tolerance for lifting anyway you feel necessary.\nOur last topics revolve around running with pain, effective treatment, unhelpful treatment and passive 'hands-on' methods. This is an eye opener from a lot of people and hopefully an empowering discussion.\nYou can find Dr. Kieran O'Sullivan on Twitter here.\nAs referenced, you can listen to the Empowered Beyond Pain podcast here.\nFor more information and an insightful quiz head to www.lowbackpaincommunication.com/quiz \nIf you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at our patreon page\nFor Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website \nTo follow the podcast joint the facebook group Becoming a smarter runner\nTo find Brodie's running information on instagram @runsmarterseries","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}