{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Very Best Self Podcast","title":"Taking Up Space, Cultivating Confidence, & Owning You with 3x Author Andrea Owen","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fa8f1bf8\"></iframe>","width":"100%","height":180,"duration":2626,"description":"Andrea Owen is a keynote speaker, author and podcaster. She's written three books, including: 52 Ways To Have A Kick Ass Life, How To Stop Feeling Like Shit, & Make Some Noise. In this episode we dive into taking up space and not shrinking who we are in order to make those around us more comfortable. We cover how to stop worrying about letting people down, and live the life we are called to live. Andrea talks about cultivating confidence and what avenues we can explore in order to feel more confident in our daily lives. Andrea and Victoria also cover the self-help world and how to not feel overwhelmed by what you \"should be doing.\" Lastly, listen in as Victoria shares a little behind the scenes story on how she learned to care less about what people thought about here and live her life for her. This is a do-not-miss episode, enjoy!\r\n\r\nConnect with Andrea: @HeyAndreaOwen","thumbnail_url":"https://img.transistorcdn.com/1jmaJnlnguHjhx2xWsw-ZU6qZUdPtjFcuTdi1a1MP7o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTMzLzE2MjEy/ODU4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}