{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"KCLR's The Spice of Life","title":"The Spice of Life E02: South American, cuisine at Pink Box ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/faaf422c\"></iframe>","width":"100%","height":180,"duration":2937,"description":"Join KCLR and the Spice of Life for our episode in the Pink Box as we chat about South American cuisine.\nHere's the recipe for one of the delicious dishes prepared on the show:\nArepa\n\nStir water and salt together in a bowl; gradually stir in cornmeal with your fingers\nForm the dough in to small – medium sized balls \nFlatten the dough balls \nHeat oil in a large skillet over medium heat; fry arepas in batches until golden brown, about 4 to 5 minutes per side\nTake out the arepas and let them cool \nSlice the arepas, add your favourite fillings and enjoy. ","thumbnail_url":"https://img.transistorcdn.com/6hAYXTOetYMHOGU0VQ2NhUBOw0ZcaCjRahkL71GJ9II/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMzgx/ZDY2NzJlODViZDc2/MzY4Y2JjNjc0NGNm/MDIzNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}