{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Q&A for Masters Runners with Frank Sanchez","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/face5e91\"></iframe>","width":"100%","height":180,"duration":3635,"description":"Frank Sanchez is a Physician Associate and has been a medical director of the Lifetime Fitness Miami Marathon.\nToday, the Run Smarter Patrons have submitted questions to Frank on how to survive and thrive as a masters runner. I ask:\n1.) Would you recommend increasing or decreasing the amount of cross-training as athletes get older?\n2.) Is it okay to train for a marathon with only easy, long and tempo runs?\n3.) I get injured every time I run more than 3 days per week. Is this a function of a masters runner?\n4.) Should we increase or decrease strength training as we get older?\n5.) Are there any dietary changes for master runners?\nRun Smarter YouTube Channel\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}