{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Doing it Right: The Stories that Make Us","title":"Get Cooperized! Live Longer, Live Stronger | Ep. 209 - Doing it Right!","html":"","width":"100%","height":180,"duration":2285,"description":"Dr. Ken Cooper is globally recognized as the Father of Aerobics – in fact, his term AEROBICS is officially included in Webster’s Dictionary. A true pioneer in preventive medicine, Dr. Cooper revolutionized how millions think about staying active and healthy.\nHis groundbreaking research and fitness philosophy proved that exercise is not just about adding years to your life— but adding life to your years. Learn his proven 8 Steps to Get “Cooperized” and discover how movement, mindset, and motivation can add life to your years.\nTop Takeaways:\n-Discipline Takes Discipline\n-When Things Get Difficult Wait on the Lord\n-Perseverance with Purpose\n-We Need Spiritual & Physical Health\nLET ME KNOW WHAT FUTURE TOPICS YOU’D LOVE TO EXPLORE!\nFREE!! —JOIN THOUSANDS WHO GET VALERIE’S BEST INSIGHTS ON\nPROFESSIONALISM AND EXECUTIVE PRESENCE www.valerieandcompany.com\nFollow her journey and expert insights:\nLinkedIn:  https://www.linkedin.com/in/valeriesokolosky/\nFacebook: https://www.facebook.com/ValerieAndCompany\nX: https://twitter.com/valsokolosky?lang=en\nSubscribe, rate, and write a review on Apple Podcast- https://apple.co/2SHDDmo\nSubscribe to Doing it Right vlog cast: youtube.com/valerieandcompany\nListen and watch Doing it Right the Stories that Make Us:\nhttps://www.valerieandcompany.com/Podcast","thumbnail_url":"https://img.transistorcdn.com/po-D0pmseEfsm87wJAbwgA05E_KPr_ebILtuQqHiulY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3OTcyLzE3MDMx/Nzg5MTAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}