{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Powerful And Unpolished","title":"Quality Time: Overcoming FOMO and Being Present","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fb1cc835\"></iframe>","width":"100%","height":180,"duration":1015,"description":"Hey there, it's Tim Salmans, your host for episode 22 of Powerful And Unpolished. I've got something deeply reflective and thought-provoking lined up for you.\nInspired by a recent celebration of life for an old school friend, I dive into the elusive nature of time. We'll explore how societal pressures can warp our perception of time and lead to FOMO, detracting from the quality of our experiences. I'll share my thoughts on the importance of being present, practicing compassion, and how connecting with nature can enrich our lives.\nJoin me as I challenge the cultural narrative around time and offer insights on how to make every moment count. Plus, stick around for a heartfelt message of love, light, and best wishes for your week ahead.\nDon't forget to like, review, and share the podcast—let's spread the love!\nTune in now and let's get unpolished together.","thumbnail_url":"https://img.transistorcdn.com/F4llokCwihFtK1-RkP7wp5Ijm1yiKOfnmjR6B9EDU5U/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ODJk/YTkzMWUwNTkxZWVk/OTZiNmY0N2RjYjky/MjQ0My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}