{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"You Didn’t Lose Fitness — You Lost Your Identity","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fb406afc\"></iframe>","width":"100%","height":180,"duration":1210,"description":"You didn’t lose fitness — you lost your identity.\nIn this episode, I break down what actually happened when I lost my structure while travelling — and how it led to losing the version of myself I respected.\nThis isn’t about motivation or willpower.\nIt’s about structure, standards, and why high-performing men drift without them.\nIf you feel like you’re not the man you used to be…\nMessage me “STRUCTURE” — and we’ll fix it.","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}