{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Prime Spark with Sara Hart","title":"The Benefits of Outdoor Adventure as We Age, a podcast with Caroline Paul","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fb4e10e9\"></iframe>","width":"100%","height":180,"duration":1991,"description":"Caroline Paul is the author of Tough Broad: From Boogie Boarding- How Outdoor Adventure Improves Our Lives As We Age, the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.Contact Caroline Paul:CarolinePaul.comContact Sara Hart:PrimeSparkWomen.com","thumbnail_url":"https://img.transistorcdn.com/DV4eVlYEw_jrb_klNu4NPx5iHY3xpxFTtTP9zXLW27Y/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4MDM5LzE3MDMy/ODIzMTEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}