{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ","title":"Episode 100: Joey and Jeremy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fb7e7a5c\"></iframe>","width":"100%","height":180,"duration":2049,"description":"Welcome to Episode 100!This special milestone episode is a no-guest conversation between your hosts Joey and Jeremy. After 100 episodes, they reflect on lessons learned about productivity, focus, neurodivergence, energy management, and finding joy in everyday work.JN: What has changed in your routines since starting the podcast?Joey: Shifted to working with ultradian rhythms: 90 minutes focus, 30 minutes break.Jeremy: Focused more on energy management, not time management. Uses longer focus blocks instead of strict Pomodoros.JN: How do you apply Pomodoro alongside ultradian rhythms?Joey: Adjusted breaks for eyesight and movement. Micro-stretches every 30 minutes.Jeremy: Uses Focus Bear to cue breaks when natural pauses happen. Breaks spark creativity.JN: How has your work-life balance evolved?Jeremy: More meetings now, harder to find long focus blocks. Misses the \"maker schedule\" days.Joey: Importance of \"keystone habits\" like journaling. When they slip, everything else follows.JN: How do you prioritize when things get overwhelming?Jeremy: Weekly accountability call, paper notes, and identifying the three most important tasks daily.Joey: Returns to fundamental routines (morning and evening journaling) to regain clarity.JN: What are your current capture systems?Jeremy: Paper inbox for short-term, medium-term, and long-term tasks.Joey: Hybrid journaling system—handwriting for stream-of-consciousness, typing for daily logs.JN: How do you use journaling for insight?Joey: Tracks convergence and divergence from personal values.Jeremy: Journals help identify \"intrinsic motivation\" versus \"extrinsic obligation.\"JN: How do you approach \"sunk cost fallacy\" and project decisions?Jeremy: Reflects on intrinsic joy versus external obligation. Wants to move toward more internally motivated projects.Joey: Discusses reframing tough situations to reclaim agency.JN: How do you inject creativity into boring tasks?Jeremy: Takes the \"scenic route\" on tasks (e.g., scripting automation...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}