{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks","title":"Episode 100: Joey and Jeremy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fb7e7a5c\"></iframe>","width":"100%","height":180,"duration":2049,"description":"Welcome to Episode 100!\nThis special milestone episode is a no-guest conversation between your hosts Joey and Jeremy. After 100 episodes, they reflect on lessons learned about productivity, focus, neurodivergence, energy management, and finding joy in everyday work.\n\nJN: What has changed in your routines since starting the podcast?\nJoey: Shifted to working with ultradian rhythms: 90 minutes focus, 30 minutes break.\nJeremy: Focused more on energy management, not time management. Uses longer focus blocks instead of strict Pomodoros.\nJN: How do you apply Pomodoro alongside ultradian rhythms?\nJoey: Adjusted breaks for eyesight and movement. Micro-stretches every 30 minutes.\nJeremy: Uses Focus Bear to cue breaks when natural pauses happen. Breaks spark creativity.\nJN: How has your work-life balance evolved?\nJeremy: More meetings now, harder to find long focus blocks. Misses the \"maker schedule\" days.\nJoey: Importance of \"keystone habits\" like journaling. When they slip, everything else follows.\nJN: How do you prioritize when things get overwhelming?\nJeremy: Weekly accountability call, paper notes, and identifying the three most important tasks daily.\nJoey: Returns to fundamental routines (morning and evening journaling) to regain clarity.\nJN: What are your current capture systems?\nJeremy: Paper inbox for short-term, medium-term, and long-term tasks.\nJoey: Hybrid journaling system—handwriting for stream-of-consciousness, typing for daily logs.\nJN: How do you use journaling for insight?\nJoey: Tracks convergence and divergence from personal values.\nJeremy: Journals help identify \"intrinsic motivation\" versus \"extrinsic obligation.\"\nJN: How do you approach \"sunk cost fallacy\" and project decisions?\nJeremy: Reflects on intrinsic joy versus external obligation. Wants to move toward more internally motivated projects.\nJoey: Discusses reframing tough situations to reclaim agency.\nJN: How do you inject creativity into boring tasks?\nJeremy: Takes the \"scenic route\" on tasks...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}