{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 112: How to maintain fat loss after a cut ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fb81fb62\"></iframe>","width":"100%","height":180,"duration":1487,"description":"In today's episode I want to break down a few key components that we need to understand that make a difference in our ability to maintain results beyond the fat loss phase. 1. Realistically sustainable goal.2. Habit changes.3. Reverse Diet/Training adjustments4. Intentional/Intuitive eating.5. Self Monitoring. Schedule a clarity call:bit.ly/fbrxcallJoin my challenge:bit.ly/amrapmacrosJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}