{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Mental Spelunking","title":"Episode 6 - Somebody Stop Me","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fb825eee\"></iframe>","width":"100%","height":180,"duration":5126,"description":"In this episode, Allison and Liam discuss what it means to have a mask, what it costs you, and how to take it off and show the world who you really are. They also unpack how you can use your body as a signal for mental and spiritual pain and how to balance spiritual practices in your everyday life.","thumbnail_url":"https://img.transistorcdn.com/raEewASgqRtF37Jym17aribU0g0jtvU-ukG15JSB7Wc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNWFj/M2U1ZTEyM2U5MWEx/M2Y3MTIxNDQ0ZDRh/ZmZiMS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}