{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"FitBodySecrets Episode :126 Talking TRAINING. - frequency, volume, types","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fb9049ee\"></iframe>","width":"100%","height":180,"duration":1353,"description":"In today's episode I cover a few key things to consider when developing a training program! Whether you do CrossFit, body building, or train specifically for a sport, it is important to understand the true expectations of results with that program.\nAre you struggling to figure out how to dial in your nutrition to get the results you want from your training?\nSchedule a clarity call:\nbit.ly/fbrxcall\nJoin My Free Facebook Group:\nhttps://www.facebook.com/groups/14193...\nPodcast Topic Request Form\nhttps://forms.gle/MbmLXbzLLVcbr9rv6","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}