{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"How 'Bout This?","title":"Ep 371 - Going The Distance","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fbd9aa83\"></iframe>","width":"100%","height":180,"duration":3639,"description":"We are back after a Covid / long weekend forced break. We catch up on our respective couple of weeks. We have our final Ricket update for the season and we touch on the things we've been enjoying. ","thumbnail_url":"https://img.transistorcdn.com/30IqmKyc_IERqZhwcbkHxJ_s4p3H3DSD1JrZhtOKo0E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEyMjUvMTU1MDQ1/Njg1OC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}