{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"Always Tired and Low on Energy? Dr. Taz Explains Biological Bankruptcy, Mitochondria, NAD and “Zombie Cells”","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fbea6b42\"></iframe>","width":"100%","height":180,"duration":1360,"description":"Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/\nWhy are you always tired, even after getting enough sleep? If you wake up exhausted, struggle with brain fog, rely on caffeine, or lose your energy halfway through the day, the problem may begin inside your cells.\nIn this solo episode of hol+, Dr. Taz explains why your body may be “biologically bankrupt,” meaning it is using energy faster than it can rebuild it. She breaks down three hidden causes of low energy: mitochondria that are not producing enough power, declining NAD levels, and old “zombie cells” that remain in the body and increase inflammation.\nYou’ll also learn simple ways to support your energy, including better sleep, moderate exercise, stress management, intermittent fasting, and nutrients such as magnesium, B vitamins, CoQ10, and quercetin.\n\nIn this episode:\nWhy you may still feel tired after sleeping\nHow your cells create energy\nThe connection between fatigue and brain fog\nWhat mitochondrial dysfunction means\nWhy NAD matters for energy and cellular repair\nWhat “zombie cells” are\nHow inflammation drains your energy\nWhy caffeine and sugar only provide a temporary boost\nHow sleep and exercise help rebuild cellular energy\nPractical ways to stop running on empty\nLearn more about hol+ and schedule an appointment:\nhttps://holplus.co/\n\nListen to more episodes of the hol+ podcast:\nhttps://holplus.co/podcast/\n\nIf you know someone who is always tired or struggling with low energy, share this episode with them. Subscribe for new episodes about hormones, gut health, inflammation, healthy aging, and whole-person healing every week.\nStay Connected:\nDr. Taz: https://www.instagram.com/drtazmd/\nHol+: https://www.instagram.com/liveholplus/\nHol+ Show: https://www.instagram.com/holplushow/\nSubscribe to the audio podcast: https://holplus.transistor.fm/subscribe\nSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts\nGet your copy of ➡️ The Hormone Shift\nChapters\n00:00 Why Your...","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}