{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dropping In (Audio)","title":"Andrea Pennington - Cue Self-Care for Emotional Rescue","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fbff3450\"></iframe>","width":"100%","height":180,"duration":2444,"description":"Integrative physician Dr. Andrea Pennington, an expert in meditation, resilience and trauma recovery, discusses our innate capacity for resilience and establishing good, healthy boundaries when it comes to workload and self-care.","thumbnail_url":"https://img.transistorcdn.com/nE5NrKdCrYW_ngjg6gosQn1Sj0IHAS3UW1LDrHndfEU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3MjIvMTU2Mjk0/ODExMy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}