{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Is It Normal To Have Your Period Twice In One Month?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fc3af102\"></iframe>","width":"100%","height":180,"duration":1541,"description":"If you’re getting two periods in one month, spotting constantly, or bleeding every couple of weeks and being told birth control is the only solution, this episode is for you. Bleeding twice a month is not random, and it’s not something you have to “just live with.” It’s your body signaling that ovulation, progesterone, stress hormones, minerals, or your thyroid are out of sync. In this episode I’ll break down the real reasons this happens and how to start addressing it at the root.\nIn this episode I’m sharing:\nThe difference between true bleeding vs. ovulation spotting, and how to tell which one you’re experiencing\nWhy bleeding every two weeks often means you’re not ovulating (or your luteal phase is way too short)\nHow low progesterone causes early, frequent, or breakthrough bleeding\nThe connection between stress, postpartum, breastfeeding, and perimenopause and irregular cycles\nWhat estrogen dominance actually means and why estrogen can be “normal” but still cause symptoms\nHow copper imbalance can amplify estrogen and trigger spotting or heavy early bleeding\nWhy mineral depletion (sodium, potassium, magnesium, and more) disrupts ovulation\nHow thyroid dysfunction, especially high reverse T3, can shorten cycles and suppress progesterone\nWhy electrolytes alone don’t fix mineral imbalances\nWhen and why tracking ovulation is the first step to understanding what’s happening\nIrregular bleeding isn’t something to cover up, it’s information. This episode will help you understand what your cycle is trying to tell you, why birth control doesn’t correct the underlying issue, and how to start becoming a confident advocate for your hormone health so your cycle can finally regulate again.\nLeah’s Favorite Things: https://www.leahbrueggemann.com/favorites\n🙏 Thank you to Paleovalley for sponsoring this episode!\n👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.\n\n—\nI’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}