{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alchemy Code","title":"Day 3 -The Spiral Interrupt","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fc5136cc\"></iframe>","width":"100%","height":180,"duration":517,"description":"Day 3 -The Spiral InterruptBreak the loop in real time.Learn how to interrupt emotional autopilot before spiraling takes over.","thumbnail_url":"https://img.transistorcdn.com/_FprLAkOt0egQ66n4h8WVKCy5b5WiImbs14nVV37AbM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzM5/NTUxMWY1NmNiODcx/YWQwODg2ODRjOGY0/OWI3ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}