{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"How safe is fasting for runners? with Meghann Featherstun","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fc72113a\"></iframe>","width":"100%","height":180,"duration":2882,"description":"Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes.\nIn this episode, Meghann talks about her recommendations for exercising in a fasted state including the fasting window and the exercise intensities. \nMeghann also comments on the differences females have compared to males when fasting and the impact it has on hormone function. \nLastly, Meghann answers a list of patron questions:\n Is there an optimal fasting window when exercising and strength training in the morning?\nWhat does Meghann think about Dr. Sims' take on no fasting for female athletes?\nDoes fasting affect injury recovery?\nClick here for Meghann's website, Instagram and podcast 'fuel for the sole'   Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}