{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fca945c4\"></iframe>","width":"100%","height":180,"duration":3275,"description":"Want to reset your routine, get lean, and feel in control again?\nJoin the Free Mid-Year Reset:\n👉 https://form.jotform.com/251797473954878\n🚀 Ready to lose fat fast and find out exactly what’s holding you back?\nGet your Free Metabolic Assessment:\n👉 https://form.jotform.com/242088200199052\nTimestamps: \n00:00 – Ben Azadi’s Powerful Transformation Story\n03:27 – From Victim to Victor: How He Changed His Mindset\n05:22 – Why “Getting Healthy” Comes Before Weight Loss\n07:28 – How Your Thoughts Are Sabotaging Your Health\n10:56 – The Hidden Role of Social Influence on Fat Gain\n14:50 – What’s Really Causing Chronic Inflammation\n17:17 – Why Vegetable Oils Are Wrecking Your Metabolism\n20:02 – Hormones, Inflammation & Fat Loss Explained\n24:28 – Should You Worry About Hormone Replacement Therapy?\n27:07 – Intermittent Fasting: What Most People Get Wrong\n34:59 – What Metabolic Flexibility Actually Means\n37:55 – How Carbs Affect Your Energy, Sleep & Recovery\n41:27 – Cholesterol, Keto & the Truth About Saturated Fat\n44:02 – The Protein Mistake Holding You Back\n47:51 – Sleep: The Most Underrated Fat Loss Tool\n50:41 – Caffeine, Cortisol & Why You Wake Up Tired\n52:54 – Ben’s Top Tools for Better Sleep & Recovery\n🔗 Connect with Ben Azadi:\n📺 YouTube: https://www.youtube.com/@KetoKamp\n📸 Instagram: https://www.instagram.com/thebenazadi/\n🌐 Website: https://benazadi.com/\nJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nOYB Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}