{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Just A Mom Podcast","title":"Episode 56: Karen Dickson and Kathleen Harnish McKune, Remarkably Resilient (https://teamtechinc.com/remarkably-resilient/)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fcacb05f\"></iframe>","width":"100%","height":180,"duration":3860,"description":"Podcast Episode Show Notes: \"Kathleen McKune and Karen Dickson\"\n\nIntroduction: In this insightful episode, Karen and Kathleen, integral members of the resilient Harnish family, join Susie on the Just A Mom Podcast. Co-authors of the impactful book \"Remarkably Resilient,\" the three sisters delve into their experiences, upbringing, and the profound motivation driving the creation of the Remarkably Resilient program. From traumatic discoveries to launching a nationwide initiative, this conversation explores the neuroscience of trauma, coping mechanisms, and the transformative power of resilience.\n\nBackground and Introduction:\n\nKaren and Kathleen introduce their family background, authors of \"Remarkably Resilient,\" exploring their upbringing and the motivation behind the program.\n\nKathleen discovered adverse childhood experiences (ACEs) in 2017, leading to a realization about childhood trauma and its impact on mental and physical health.\n\nRemarkably Resilient Program:\n\nKathleen and Karen discuss launching the program based on their book, aiming to share their story, discuss trauma neuroscience, and build resilience.\n\nTurning point moments for Kathleen and Karen, highlighting their resilience and coping mechanisms in adulthood.\n\nImpact of Trauma on Health:\n\nDiscussion on ACEs' impact on mental and physical health, sharing the sisters' experiences and positive counterbalances.\n\nSusie empathizes with the sisters, acknowledging the lifelong impact of trauma and discussing the challenges faced by survivors.\n\nDelving into the neurobiology of trauma, stress responses, and the importance of addressing trauma for well-being.\n\nKathleen and Karen share their survival journeys, emphasizing the importance of boundaries and self-regulation.\n\nEmpathy and Understanding:\n\nSusie expresses understanding for the sisters' experiences, highlighting the need to break the silence around trauma.\n\nDifficult Summer and Impact on Kathleen:\n\nChallenges faced by Kathleen and Karen during a...","thumbnail_url":"https://img.transistorcdn.com/mYmWpcI13YljANPaztqyuDIJEH-3i2w9MgtV96qtZRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNjc3LzE2NjE4/NzkzODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}