{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Just A Mom Podcast","title":"Episode 56: Karen Dickson and Kathleen Harnish McKune, Remarkably Resilient (https://teamtechinc.com/remarkably-resilient/)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fcacb05f\"></iframe>","width":"100%","height":180,"duration":3860,"description":"Podcast Episode Show Notes: \"Kathleen McKune and Karen Dickson\"Introduction: In this insightful episode, Karen and Kathleen, integral members of the resilient Harnish family, join Susie on the Just A Mom Podcast. Co-authors of the impactful book \"Remarkably Resilient,\" the three sisters delve into their experiences, upbringing, and the profound motivation driving the creation of the Remarkably Resilient program. From traumatic discoveries to launching a nationwide initiative, this conversation explores the neuroscience of trauma, coping mechanisms, and the transformative power of resilience.Background and Introduction:Karen and Kathleen introduce their family background, authors of \"Remarkably Resilient,\" exploring their upbringing and the motivation behind the program.Kathleen discovered adverse childhood experiences (ACEs) in 2017, leading to a realization about childhood trauma and its impact on mental and physical health.Remarkably Resilient Program:Kathleen and Karen discuss launching the program based on their book, aiming to share their story, discuss trauma neuroscience, and build resilience.Turning point moments for Kathleen and Karen, highlighting their resilience and coping mechanisms in adulthood.Impact of Trauma on Health:Discussion on ACEs' impact on mental and physical health, sharing the sisters' experiences and positive counterbalances.Susie empathizes with the sisters, acknowledging the lifelong impact of trauma and discussing the challenges faced by survivors.Delving into the neurobiology of trauma, stress responses, and the importance of addressing trauma for well-being.Kathleen and Karen share their survival journeys, emphasizing the importance of boundaries and self-regulation.Empathy and Understanding:Susie expresses understanding for the sisters' experiences, highlighting the need to break the silence around trauma.Difficult Summer and Impact on Kathleen:Challenges faced by Kathleen and Karen during a difficult summer led to a...","thumbnail_url":"https://img.transistorcdn.com/mYmWpcI13YljANPaztqyuDIJEH-3i2w9MgtV96qtZRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNjc3LzE2NjE4/NzkzODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}