{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unlocking Better","title":"#68: 5 Steps To The Perfect Sleeping Environment","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fcbedf4b\"></iframe>","width":"100%","height":180,"duration":699,"description":"#68: 5 Steps To The Perfect Sleeping Environment\nIn this episode, Kieran shares five steps to the perfect sleeping environment \nso you can start optimising your day and start performing better straight away. I hope you find it useful.\nP.s Here are some other ways I can help right now...\nBook a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.\nBe inspired by hearing from some of our clients right now: Click Here\nConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:\nClick for Instagram:\nClick for Facebook:\nClick for Linkedin:\nWebsite: www.kmfitnesscoaching.com","thumbnail_url":"https://img.transistorcdn.com/oEiRPDwu44UFX_g76aA1vvf1RUJVcZ1N__aIKERRpB0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTZk/NTNlNGIxZGU3OWU1/MTE5ZWUwMjRiMGU3/ZTA1My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}