{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wellness Wake Up Call","title":"National Nutrition Month: Building Healthy Habits, One Step at a Time","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fcc2d818\"></iframe>","width":"100%","height":180,"duration":112,"description":" As we wrap up National Nutrition Month, listeners can expect practical, realistic strategies for turning healthy intentions into everyday habits. This week focuses on simple meal prep ideas, smarter swaps for sweet cravings, and easy ways to limit ultra-processed foods, helping build sustainable changes one small step at a time. ","thumbnail_url":"https://img.transistorcdn.com/AYngCyBxm7qB91yn7A3YOgVflsXk51jVuDJflWUzK6A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jODU1/YTI2YTI2OTkwNGI5/ZGViMDFmODlkMTc5/OTUwNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}