{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Sleep and Blood Sugar in Type 1 Diabetes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fcee4f4f\"></iframe>","width":"100%","height":180,"duration":389,"description":"SHOW NOTES:\nYou went to bed at 112. Flat arrow. No active insulin. Textbook. You should be proud. You wake up at 218. So you run the checklist -- check the site, question the insulin, replay every meal from the day before. And you come up empty.\nHere's what this episode proposes: you were solving the right puzzle with the wrong set of clues.\nNeil connects sleep directly to blood sugar management in T1D -- not in a vague \"stress affects glucose\" way, but in a specific, directional way. The relationship between sleep and blood sugar runs both directions, and the second half of that equation is what T1D content has been leaving off the list. This is the episode where the puzzle starts to get a new piece.\nWe're wrapping up Week 1 of the While You Were Sleeping Challenge. If you've been tracking your sleep and morning numbers, keep building. This is the episode that starts making sense of the data.\nIn this episode:\nThe two-way relationship between sleep and blood sugar in type 1 diabetes\nWhy morning blood sugars sometimes have nothing to do with what you ate the night before\nWhat happens to insulin response when sleep is disrupted\nWhy doing all the right things still produces confusing results sometimes\nWhat to add to your data tracking before next week's big number\nThis Week's Challenge: Track sleep hours, morning blood sugar, AND how easy or hard it felt to manage your blood sugar the next day. Did your corrections land where you expected?\nHelpful resources and newsletter: https://yourbestt1dyear.com\nConnect with Neil: TikTok: https://tiktok.com/@the.betes Instagram: https://instagram.com/thebetes Facebook: https://facebook.com/neilgreathouse LinkedIn: https://linkedin.com/in/neil-greathouse-a607b912 Website: https://yourbestt1dyear.com\nBooks on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}