{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jennie Allen Podcast","title":"S16 Ep11: Am I Ok or Not Ok? (UYE 11)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fd07f0a5\"></iframe>","width":"100%","height":180,"duration":1445,"description":"Jennie and Kate get practical on how to untangle our emotions with the first step -  noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions. \n\nMAIN POINTS\n\n\nNotice - where do you feel that emotion in your body? \n\nResist the urge to judge yourself and your emotions \n\nThe release that happens when you notice will bring emotional peace and maturity \n\nCheck out practical questions to ask yourself (page 108 in Untangle Your Emotions)\n\n\nCheck out Oliveandjune.com/madeforthis for 20% off your first mani system!\nfor 20% off your first System! That’s\n\nHELPFUL LINKS: \n\n\n\nJoin the newsletter | Sign up for texts from Jennie and team\n\n\nGet your copy of Untangle Your Emotions here\n\n\n\nCONNECT ON SOCIALS: \nInstagram | YouTube | Facebook | TikTok | Pinterest","thumbnail_url":"https://img.transistorcdn.com/mQNYxFYd2jCleaNQcx2nGfA5wJFkCfDJ7uDcUDOG8QY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmQ3/NmU2NzVmZmI2ZDk3/NmEwY2IyYjk5NGJi/NGFlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}