{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Gut Health for Running Performance with Chloe McLeod","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fd525c9a\"></iframe>","width":"100%","height":180,"duration":3035,"description":"Chloe is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. \nIf you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover:\n Subtle symptoms that might relate to poor nutrition.\nSigns of a healthy nutritional balance\nWhat FODMAP and IBS is and how it effects our running\nIs there a relationship between diet and injury?\nThe miscommunication with implementing a low FODMAP diet.\nTraining errors that can lead to gut issues.\nYou can follow Chloe's 2 instagram pages here:\nhttps://www.instagram.com/chloe_mcleod_dietitian/\nhttps://www.instagram.com/health_performance_collective/\nAnd more about her low FODMAP challenge here:\nhttps://www.instagram.com/thefodmapchallenge/\n(Apple users: Click 'Episode Website' for links to..)\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}