{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Toddler Toolkit","title":"Healing Your Body After Baby with Clare Samol and Heather Thompson","html":"","width":"100%","height":180,"duration":2414,"description":"No matter how old your baby is, it's never too late to heal your postpartum body.\nThrough the many physical and hormonal changes that occur throughout pregnancy, our bodies can easily become depleted and distressed during the postpartum period.\nEven years later, our bodies can still feel the effects of pregnancy and the stress it creates.\nJoin Heather in this enlightening and encouraging episode as she sits down with Clare Samol and Heather Thompson to discuss the many ways our bodies can become depleted post-pregnancy and how we can start healing and caring for our bodies now, even if it's been years since pregnancy.\nFrom learning key tips for healing diastasis recti to strengthening your body and restoring mineral depletion, you'll walk away knowing how to start feeling better and take control of your health once again!\nIt's time to bring out your toolkit and make room for another helpful parenting tool because a mom that feels good in her body is a mom that can more easily parent from a place of grace!\nAnd be sure to sign up for the next 3 Steps to a Calm, Kind, and Caring Toddler Free Class workshop and get your free guide to stopping aggressive toddler behavior and tantrums!\nAbout Clare and Heather:\nClare - \"Hi, I'm Clare Samol and I am a Functional Diagnostic Nutrition Practitioner as well as a Holistic Health Coach.\nMy training comes from Functional Diagnostic Nutrition, a methodology that investigates healing opportunities within your body’s systems, and the Institute for Integrative Nutrition, which pursues a holistic health approach focusing on the interactions between food and wellness.\nWhile these organizations represent my formal training, my own personal experience with holistic health began years before when I suffered from chronic stomach pain and was never given any real answers on what to do. It was my first understanding in how diet, stress, and environment can have a major impact on our health.\"\nHeather - \"Hi! I’m Heather and have been...","thumbnail_url":"https://img.transistorcdn.com/CNBeZkfYZ4gDlyE04BT0_xz-qWiZz2KtNqqjx7c7S1I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YmFl/ZWY5YmMwYTk0MjM2/NWNlOGMxMmRmOGEw/ZTM0Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}