{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Walking This Way","title":"Challenge #1: Let's get moving","html":"","width":"100%","height":180,"duration":186,"description":"Hello Rockstars! Welcome to our very first Walking This Way Challenge, your fortnightly dose of tiny-but-mighty self-care.\nEvery two weeks, I’ll set you a small, totally achievable challenge designed to help midlife women build confidence, energy and wellbeing through tiny steps that add up. No marathon training, no Everest expeditions. Just simple wins we can all celebrate.\nThis week, we’re getting moving. Your challenge is to do one small piece of purposeful movement every day that stretches you just a little. Nothing epic. Nothing time-consuming. Just something you’ll feel quietly proud of.\nIf you already walk the dog, add five purposeful minutes. Try ten squats. One burpee (yes, one counts). A gentle jog around the block. Cleaning the windows if you really want to break a sweat! Anything that’s new, intentional, and feels like you’re showing up for yourself.\nSo have a go, keep it small, and please share your wins, wobbles and photos with me. The joy of this community is doing it together.\nThis week’s challenge recap:\nChoose one small piece of purposeful movement each day\nMake it something just a little bit hard\nKeep it short and achievable\nShare how you get on with the Walking This Way community\nShare your success: Here's how to get in touch...\nFollow the show and get all the links you need on LinkTree\nEmail us: walkingthisway@hotmail.com\nUse the get in touch form HERE\nSend us a voice message HERE\nProduced by The Good Studio","thumbnail_url":"https://img.transistorcdn.com/hFSwcVxMBT1ea_hy7S91l-WN2uC4RqNAcSpeeZiIQos/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGMw/OTMyNWY2ODFmMzJi/YzMyNGQzNjM4ZTYw/ZGY0ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}