{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"What I Eat In A Day To Stay Lean And Build Muscle (At 37 Years Old)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fd702d86\"></iframe>","width":"100%","height":180,"duration":1558,"description":"Grab my Shred Blueprint For Free: 👇🏼https://mailchi.mp/optimiseyourbody/shred-blueprintTimestamps:00:00 - My Full Morning Routine For Energy & Focus05:18 - Meal 1: What I eat to start the day right10:20 - The Shred Blueprint that's helping my clients get lean11:01 - Meal 2: Fuelling muscle, satiety & recovery17:32 - My evening routine: walk, digestion & cut off-time21:02 - My recent weekend slip up and how I bounced backReady to Transform your Body and Performance? Apply here and I'll personally review your application:👇🏼https://form.typeform.com/to/WYLj1y9z","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}