{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Podcast","title":"219: Journaling or 5 minutes a day that will improve your life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fd817f56\"></iframe>","width":"100%","height":180,"duration":945,"description":"Let’s talk about benefits of Journaling and my free Journal 4 shortcut that will help you start journaling in no time.For background, here’s my entire journaling journey.🎁 And for listeners, there’s a bonus from Nozbe ($30!)","thumbnail_url":"https://img.transistorcdn.com/B7scaiRCVK67pV0LCoRH0HBKFX_K91bl2Ea5asZ40eY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTk4LzE2MTU0/NTUxODktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}