{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"10 tips to help you lose body fat","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fda28d20\"></iframe>","width":"100%","height":180,"duration":2612,"description":"My buddy Andrew Bond and I give you 10 tips to help you shift body fat. We explain each one and we discuss how some of these tips have got us great results, and also why this advice has enabled our clients to shift fat and keep it off, long term.\nMy Instagram:@martinsilvafitness\nAndrew' instagram:@mrbondfitness\nDURING THIS EPISODE WE TALK ABOUT:\nThe fundamentals for reaching your goal of fat loss and optimal health.\nHow over eating healthy foods can still make you gain body fat.\nMistaking hunger for thirst.\nWhy eating too little can holt your fat loss goals.\nPrioritising sleep quality for fat loss.\nWhy you should avoid foods with the word \"Diet' in.\nThe \"eggs are bad for you\" myth and why you should eat them for breakfast.\nEating fats to lose fat.\nIntermittent fasting for fat loss.\nWhy the 'Keto\" diet is a bad idea for fat loss.\nWhy you shouldn't store junk food in your house.\n\n\nRATINGS & REVIEWS\nIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}