{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"MVMNT4LIFE","title":"Episode 28: What Health Metrics Are The Most Important?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fdb728c8\"></iframe>","width":"100%","height":180,"duration":1998,"description":"Episode Title: Measuring Health Metrics for Optimal Fitness\nIntroduction (00:00 - 00:25)\nKolby welcomes listeners, introduces a different format, and suggests watching on YouTube for visual aids.\nWeekly Movement Recap (00:25 - 02:48)\nKolby shares his past week's activities: surfing, lifeguarding, beach workouts, and CrossFit.\nInvites listeners to share their own movement activities.\nMain Topic: Health Metrics (02:48 - 05:19)\nIntroduction to health metrics measured by doctors versus those in the gym.\nMention of Greg Glassman, founder of CrossFit, and his influence.\nFive Buckets of Death & Sickness-Wellness-Fitness Continuum (05:19 - 10:12)\nExplanation of the five ways people can die: chronic, kinetic, toxic, genetic, and microbic.\nEmphasis on chronic conditions being preventable through lifestyle changes.\nIntroduction to the continuum and how metrics shift from sickness to wellness to fitness.\nHealth Metrics by Doctors (10:12 - 12:34)\nOverview of common health metrics measured by doctors: blood pressure, resting heart rate, body fat percentage, blood glucose, bone density, and A1C levels.\nExplanation of normal ranges for these metrics.\nSickness and Fitness Metrics (12:34 - 21:49)\nDiscussion on health metrics for someone considered sick and the conditions associated with these metrics.\nOverview of fitness metrics for someone who is fit and their optimal ranges.\nEmphasis on the correlation (not causation) between fitness and health metrics.\nGym Metrics: Mile Run and Deadlift (21:49 - 27:57)\nIntroduction to fitness metrics used in the gym: one-mile run and one-rep max deadlift.\nNormal ranges for these metrics and their correlation with health.\nExplanation of what these metrics look like for someone in the sickness range versus someone in the fitness range.\nCommunity and Support Systems (27:57 - End)\nImportance of measuring fitness metrics regularly.\nEmphasis on the role of community in maintaining long-term fitness and health.\nEncouragement to share ways listeners...","thumbnail_url":"https://img.transistorcdn.com/H2QeKP1aflukfeUiOWrOjGGvXnULcTYDNV0wA6vX-eE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNjM1/Y2NmNjlmYjA1MThk/ZWU0YTBkNzIzYjJh/YTBhNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}