{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"EP 214 - Mindset Hacks for Weight-Loss with Rachel Freiman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fdd3e8d7\"></iframe>","width":"100%","height":180,"duration":1945,"description":"Rachel Freiman, CEO of MindStrong Fitness and best-selling author of \"Becoming MindStrong,\" is here to share how to sustainably lose weight without the restriction of going on a diet. Through mindset training, you begin approaching nutrition as a skill and empower yourself to become your own best coach.","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}