{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"30 Winter Mornings","title":"4 Mornings to go - Breathe","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fde3228f\"></iframe>","width":"100%","height":180,"duration":313,"description":"Centred on self-regulation, this episode explores why slowing your breath and modelling calm helps others settle during high-pressure moments.4 mornings to go, “Breathe”, recognising that calm is not just a feeling, it’s a signal others respond to.","thumbnail_url":"https://img.transistorcdn.com/WqjHcMcuhv06zxG3GB_nFj1F02pgSuEJVeVES5h8Z2o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZmI1/ODNkZjY2MWI3YWUw/YzJiNjViNTA4ZDhh/Y2EzNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}