{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Being School","title":"Ep. 11 Getting Calm and Clear with Coach Hunter Milligan","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fdf0bcd2\"></iframe>","width":"100%","height":180,"duration":3445,"description":"A conversation with Coach Hunter Milligan covering the relax and release technique, what makes a good coach and some profound personal advice offered by Hunter.  Sit back, relax and enjoy this discussion between me and Hunter Milligan.Hunter's Website and Work:  https://www.becalmandclear.com/00:02:43] What got Hunter interested in Engineering[00:03:50] Why move from Engineering to Coaching[00:07:42] What is the Relax and Release Technique?[00:16:28] Ways to Avoid Emotions[00:21:20] Positive and Negative Sides of Emotions and Freeing Space[00:32:10] How to Work with Hunter and What to Expect [00:36:54] What Makes a Good Coach [00:40:33] Potential Coaching Red Flags[00:44:10] One of the Top Pieces of Advice Erik Has Received in Years[00:52:15] Turning it Into a Game","thumbnail_url":"https://img.transistorcdn.com/kDYWmR23fchxsAOuhV3YjNrPQ9lIxgOOEmb-pv20w-Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxMzk0LzE2ODM0/OTY3NjgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}