{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Dr Ken Berry -The Real Reason Most People Stay Fat And Sick","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fdf83764\"></iframe>","width":"100%","height":180,"duration":3521,"description":"Get my Shred Blueprint for Free:👉🏻 https://tinyurl.com/OYBShredprogramGet Your Free Metabolic Assessment:👉🏻 https://form.jotform.com/242088200199052Join the Free High Performer Body Webinar:👉🏻 https://form.jotform.com/251797473954878Timestamps:00:00:00 – Dr. Ken Berry’s Journey00:03:01 – Nutrition Lies & Guidelines00:11:08 – Dairy: Danger or Health Food?00:22:03 – Sun Exposure & Omega Balance00:32:18 – Keto, Low Carb & Fat Loss00:40:12 – Animal Protein, Hot Dogs & Seafood00:49:11 – Carbs, Iodine & Fluoride00:56:36 – Where to Find Dr. BerryConnect with Dr Ken Berry: https://www.instagram.com/kendberry.mdhttps://www.youtube.com/@KenDBerryMDhttps://twitter.com/KenDBerryMDhttps://a.co/d/8BDcHnUJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}