{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"Fitness After 45: Training Smarter, Protecting Your Heart & Staying Consistent","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fe017163\"></iframe>","width":"100%","height":180,"duration":739,"description":"Working out after 45 comes with unique challenges—and most people are doing it wrong.\nReal-world fitness advice for adults 45 and over, straight from a board-certified Internal Medicine & Obesity Medicine physician.\nWe cover:\nWhy going to the gym feels harder after 45 (and how to overcome it)\nHow to work out safely without joint pain or burnout\nStretching and mobility\nWhat multivitamins actually matter—and which ones are hype\nHow exercise prevents heart disease as you age\nSimple nutrition principles for energy, fat loss, and longevity\nThis isn’t about extreme workouts—it’s about training smarter, protecting your heart, and staying consistent for life.\nIf you’re over 45 and want to stay strong, mobile, and healthy—this video is for you.\n👇 Drop a comment:\nWhat’s the hardest part of working out after 45?\n⚕️ Medical & Educational Disclaimer\nThe Dr. Paika Podcast and all related content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information shared is not intended as medical advice and should not be used as a substitute for consultation with your personal physician or qualified healthcare professional.\nListening to this podcast does not create a doctor-patient relationship between you and Dr. Paika.\nHealth, nutrition, exercise, medication, and weight-management topics discussed may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.\nExercise and lifestyle changes carry inherent risks. By choosing to apply any information from this podcast, you accept full responsibility for your health decisions and outcomes.\nDr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from the use or application of information presented in this podcast.","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}