{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fight Science Made Simple ","title":"FSMS #14 - Staying Consistent When Motivation Fades ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fe14d46d\"></iframe>","width":"100%","height":180,"duration":894,"description":"In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down what consistency actually looks like when motivation disappears—and why discipline, identity, and long-term vision matter more than hype or willpower.You’ll learn:Why motivation is unreliable—and what to lean on insteadWhat “real consistency” actually looks like (it’s not 100% every day)How to keep showing up on low-energy, low-motivation daysHow to use your why to push through resistance and self-doubtHow to choose short-term discomfort over long-term regretIf you’re a fighter, martial artist, or high-performer who keeps falling off when things get hard—or feels stuck repeating the same year over and over—this episode will hit home.","thumbnail_url":"https://img.transistorcdn.com/G9nNcr23TjjxaRbr_bwAqt2io2c7afWgnzEbFa_-0ik/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84N2Vk/YWI2NzdkYjU3ZDQx/ZTlhOWZhMmU5MmI5/MmRkNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}