{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fight Science Made Simple","title":"FSMS #14 - Staying Consistent When Motivation Fades ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fe14d46d\"></iframe>","width":"100%","height":180,"duration":894,"description":"In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down what consistency actually looks like when motivation disappears—and why discipline, identity, and long-term vision matter more than hype or willpower.\n\nYou’ll learn:\nWhy motivation is unreliable—and what to lean on instead\nWhat “real consistency” actually looks like (it’s not 100% every day)\nHow to keep showing up on low-energy, low-motivation days\nHow to use your why to push through resistance and self-doubt\nHow to choose short-term discomfort over long-term regret\nIf you’re a fighter, martial artist, or high-performer who keeps falling off when things get hard—or feels stuck repeating the same year over and over—this episode will hit home.","thumbnail_url":"https://img.transistorcdn.com/MeOx3FOw2fYxygHeRsFOrC3yuAdyYjoWUe8IDVTEa4A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOWI3/Mzk0ODk1ZjE4MDIy/NjI5YzRiMzM4Zjg2/OWM0OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}