{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wisdom for Women from Yoga & Ayurveda","title":"8| Tips for a Nourished Summer","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fe1a0434\"></iframe>","width":"100%","height":180,"duration":701,"description":"Episode 8 - Tips for a Nourished Summer\nIn this 12-minute episode, I share with you simple tips, habits & practices from the 5 spirals of my work for a nourished summer. To nourish during the hot & intense summer(pitta season), we need to hydrate, soothe, calm, cool & refresh. So grab a cup of rose, hibiscus or mint tea and join me for this sweet little episode. I would love to hear how you plan to nourish yourself this summer season. Please feel free to share with me at jenn@jenniferallenyogaand wellness.\nIf you are looking for more summer resources & practices, please register for Nourished Summer. This 5-part mini-course is available for FREE after July 10, 2023. The 5 lessons are: breathe, move, meditate, rest & eat. Register here: Nourished Summer\nLinks for resources mentioned in this episode:\nE1 - Welcome to the Wisdom for Women from Yoga & Ayurveda Podcast\nE7 - Rest into Summer with Yoga Nidra\nE5 - Yoga is Not a One-Sizes Fits all Practice & Why I Love Embodied Yoga\nThe Wild Wisdom of Weeds by Katrina Blair\nAnna Marie of Qurencia Farms, Colfax County New Mexico\nTo learn more about me and my offerings:\non Instagram at jenniferallenyoga.and.wellness\non Facebook at Yoga & Ayurveda for Modern Women\non my website at Jennifer Allen Yoga and Wellness","thumbnail_url":"https://img.transistorcdn.com/srVaBPRPR89z9BkYooYgxqGVDjORDKSqY8wbNMJmOOc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzIz/NzAwZjA4NTQ1MjMw/MTQyZWI5MmI3YzMx/OWZjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}