{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Doorstep Mile","title":"The three stages of flabbiness","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fe1b4db1\"></iframe>","width":"100%","height":180,"duration":363,"description":"Each stage of flabbiness is more restricting and stifling than the one before it. They creep insidiously over me like vines until it takes one hell of a struggle to escape their clutches. If ever I feel the saggy symptoms of flabbiness snuffling up on my life, then I know it is time to make some changes or hit the road. Only once I acknowledge the problems am I able to take the first small step towards fixing them and getting back on track. ","thumbnail_url":"https://img.transistorcdn.com/vMhoFVmEK9Kn3I9k7x6kEfxEKVCh_ZDvlpyBSKn0LJw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzcxNTkvMTU3OTUy/NTEyNS1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}