{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Holistic Dynasty","title":"#1 Zaid K Dahhaj | The Truth About Tanning, Sunbathing & Sunscreen You Didn't Know","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fe2dab89\"></iframe>","width":"100%","height":180,"duration":3695,"description":"Your body isn’t running on random signals. It’s operating on a tightly controlled internal clock that influences nearly every system, from hormones and metabolism to sleep, mood, and cellular repair. When that clock is off, things start to break down in ways most people don’t even realize.\nIn this episode, we dive into the real science of circadian biology and why light, especially sunlight, is one of the most powerful inputs shaping your health. Our guest, Zaid K Dahhaj, cuts through the noise and challenges the common narratives around sun exposure, unpacking what’s actually happening at a biological level versus what you’ve been told to believe.\nThis conversation goes beyond surface-level advice and gets into how your environment, habits, and daily rhythms are either supporting your physiology or quietly working against it.\nZaid is a Circadian Biology Educator, Host of the popular substack \"The Circadian Classroom,\" teaching people how light, time, and environment shape every system in the body. His work bridges molecular biology with practical lifestyle design rooted in sunlight and ancestral rhythm.\n——————\nCheck Out Zaid’s links:\n80/20 Circadian Course:\nhttps://www.zaidkdahhaj.com/\n→ Websites:  \n https://zaprite.com/\n→ Substack: \nhttps://zaidkdahhaj.substack.com/\n→ Podcast: \nhttps://www.youtube.com/@THE2AMPODCAST\n→twitter (X): \nhttps://x.com/zaidkdahhaj\n→ Instagram: \nhttps://www.instagram.com/zaidkdahhaj/\n——————\nCOLLABORATORS\nJoin our private health community Holistic Dynasty:\nhttps://theholistic-dynasty.netlify.app/\nCheck out high quality red light therapy devices from EMRtek : \nhttps://www.emr-tek.com/discount/DRADIO10  (Use Code RMB20 for 35% off)\nStay grounded with Rhizal Shoes:\nhttps://rhizal.co/ (use Code DRADIO for 10% off)\nGet The First Blue Light Free Computer at:\nhttps://buy.daylightcomputer.com/RMB50\nProtect Your Home With EMF Safe:\nhttps://liveemfsafe.com/ (get 10% off all products with code “DRadio10”)\nAncient Health and Healing Skin...","thumbnail_url":"https://img.transistorcdn.com/5MLoeqDRx6CSgNOYUUOiHEaEGZXGL9Q2q9jH5o1jVhE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jY2Uy/NTRmM2Q1OTJkZTM3/ZDNhMDE0NTEyNWU5/ZTYyMy53ZWJw.webp","thumbnail_width":300,"thumbnail_height":300}