{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Overachievers Anonymous: ADHD Edition","title":"Why Having Unrealistic Expectations is Causing an Existential Crisis","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fe31c124\"></iframe>","width":"100%","height":180,"duration":589,"description":"When was the last time you gave yourself credit for how far you’ve actually come?\nChallenge the belief that you must operate at peak performance every single day\nExplore why rest isn’t laziness (it’s the foundation of sustainable growth)\nReflect on the generational patterns, barriers, and self-doubt you’ve already overcome\nRecognize the invisible work: therapy, coaching, boundaries, accommodations, asking for help\nReframe productivity by lowering the goalposts (on purpose) to prevent burnout and keep moving forward\nLinks & Resources:\n\n Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit\nBook a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult","thumbnail_url":"https://img.transistorcdn.com/ldQkc2NUH8T3z7u1irOLrdNtzWXKMbenu_xSBJASHu4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Yjk4/YjM0ZjAzNzMwOTMz/YjU3MTlmN2ExMjdl/Nzk1Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}